Saturday, January 6, 2024

Make your new year's resolutions about values rather than outcomes, experts say

A person's hand is shown writing with a pen in a spiral notebook at a table.

Though creating new habits is hard, experts say there are specific ways to craft your new year’s resolutions to be more likely to succeed — as well as a few approaches to avoid. 



from CBC | Health News https://ift.tt/g4szX7F

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