Saturday, January 13, 2024

Cramps and mood swings that end with a period: Tips for a less-awful menstrual cycle

A woman lays on her side on a bed, with her hand on her abdomen and her head. She looks uncomfortable.

The menstrual cycle can cause many physical, mental and emotional changes — but there are ways to take care of your health during your cycle to help you handle those shifts, say experts. 



from CBC | Health News https://ift.tt/VvHTAf8
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