Saturday, August 26, 2023

Do exercise, nature and socializing make people happier? Research suggests we don't really know

Guy riding a bike

Researchers at UBC decided to look into whether there is robust evidence to support the effectiveness of so-called happiness-boosting strategies. After reviewing dozens of studies, they found there’s not a lot of rigorous research to prove that activities like exercise or expressing gratitude make us happier.



from CBC | Health News https://ift.tt/WTagFyk

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